Don’t Forget To Exercise Your Brain!

[W]hen we think about taking care of our bodies and working on our levels of fitness, we often times think of anything that keeps us moving. From using our heart for cardiovascular activity, to… Continue reading

Amazon on mobile

I hate feeling like I have to download the app version of a website I don’t really use that much, just to get a better experience. Amazon has a very simple website and a… Continue reading

Crunch On Watermelons For Your Health

Juicy, delicious, and only about 46 calories per cup, watermelon is a refreshing addition to any diet. But could there be more to this juicy fruit? A small study at Florida State University, published in the American Journal… Continue reading

Does Food Texture Impact How Much We Eat? Take A Closer Look!

The all too personal ‘creamy or crunchy’ question doesn’t just apply to peanut butter anymore. A recent study from the Journal of Consumer Research revealed that the way we perceive food texture, and the way we chew and eat,… Continue reading

Spitfire Athlete — New Women’s Workout App Provides Steps To Realistic Goals

Why You Should Invest In A Treadmill Desk

Tired of spending your 9 to 5 work day (or longer) slumped over in a chair? Get up — a recent year-long experiment published in PLOS ONE revealed thattreadmill desks could offer health, performance, AND financial benefits for… Continue reading

Could Tequila Be Healthy?

The Dirty Deets on Detox Diets

What’s the skinny on these purification programs?  It’s the idea that your body is contaminated, and in order to move forward, you must flush your entire system out. Sounds refreshing, right? Not so… Continue reading

The truth behind branded workouts

It’s no secret that money helps make our world go ’round. In any industry, at the end of the day, someone is making quite a pretty penny. But where do we draw the… Continue reading


Whether you’ve been working hard or are just starting to start now, there is no reason to quit just because of cold days and snowy nights! Here are 5 effective ways that can help you avoid… Continue reading